Please choose one of the following activities to complete when you would normally have a Core PE lesson on your timetable. There are a range of activities for you to choose from which vary in degree of difficulty. Remember that any form of exercise will have a positive impact on your physical and mental well-being.

Please share with your PE teacher which activity you have completed and offer any feedback what you thought of the task.

The UCC PE team

• The Body Coach https://www.youtube.com/user/thebodycoach1
• Football specific HIIT workout    https://www.youtube.com/watch?v=Pn-FOJPDgEY  
• Netball specific HIIT https://www.youtube.com/watch?v=Ng999Q1vnZ8&t=1s 
• Explosive athletics work out https://www.youtube.com/watch?v=tp-uaIGn7EY
• Chloe Ting https://www.youtube.com/watch?v=m8HScrQndpU
• Couch to 5k https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
• Athletics 365 challenges https://www.englandathletics.org/young-athletes-and-schools/athletics-365/athletics-365-app/
• 2.6 Challenges https://www.bbc.co.uk/newsround/52419127